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Plant-based recipes with creator links
Browse Kitchen Monk™ Originals and independent recipes from credited creators. Open each source for the complete ingredient list and method. Public video links identify exact recipes, original versions with separate adaptations, or technique demonstrations where labeled.
Kitchen Monk™ adaptations are not kitchen-tested; nutrition remains estimated or pending as labeled. Original videos may use different ingredients. Ingredient checks and suggested changes do not establish allergy safety or clinical suitability. Check packaged foods, condiments, salt, oil, sweeteners and baking leavening; no-added-salt does not mean sodium-free.
Browse recipes with public video links · Read Kitchen Monk video-recipe adaptations · Browse written Kitchen Monk adaptations
Kitchen Monk Original collections
Collection 1 · Collection 2 · Collection 3 · Collection 4 · Collection 5 · Collection 6 · Collection 7 · Collection 8 · Collection 9 · Collection 10 · Collection 11 · Collection 12
Fiber and protein appear first on recipe cards. Expand the nutrition panel to see available estimates and unknown values. Automatic serving changes and grocery quantities work only for configured recipes; external entries require manual grocery entry. Choose tomatoes and beans in paper cartons or no-salt-added cans when available.
Optional tracking: Start with free Cronometer Basic and our easy-tracking guide. A separate account is required for Cronometer. Gold photo, voice, import and repeat tools are optional paid features and need review. Use complete recipe ingredients, food states, yield and the portion eaten; a shopping list is not complete nutrition input. Our recipes and grocery tools remain available without a tracking account. Cronometer is not a registered dietitian or medical nutrition therapy.
Free recipes for everyday cooking and patient teaching
Explore one shared collection across Kitchen Monk™ and Flourishing Nursing™. Browse free, with no account needed. Original recipes remain credited and linked to their creators.
Start small: 10 recipes to explore
Choose one recipe that fits your ingredients, equipment, and preferences. Read the instructions, check what you already have, and make a short shopping list. Repeat a meal you enjoy before trying another.
🥕 Choose from 10 starting recipes
Hemp-Topped Oats (Kitchen Monk Original)
Chickpea Lettuce Wraps (Kitchen Monk Original)
One-Pot Lentil Soup (Kitchen Monk Original)
Black Bean & Corn Bowl (Kitchen Monk Original)
Rescue Soup (Kitchen Monk Original)
Rescue Potato (Kitchen Monk Original)
Creamy Cauliflower Soup (Jill Dalton)
Burger Meal (Cathy Fisher’s Veggie Burgers + Kitchen Monk sides)
For nurses and educators: Choose one recipe together, review ingredients and portions with the person, and use teach-back: “What will you need, and what is your first step?” Agree on one achievable cooking goal. Check the original recipe and available nutrition information before using it for an individualized dietary plan.
🍲 About the collection, recipe labels, and free access
The shared catalog contains 2,000 recipe and demonstration entries as of October 29, 2026, pointing to 1,785 distinct destination links. A source page or video may contain several recipes; source versions and demonstrations are included. This is an entry count, not a verified count of unique dishes or recipes developed by Kitchen Monk.
Our focus is whole-food, plant-based cooking. Linked originals are not uniformly free of added salt, oil, or sugar. Read each original ingredient list. Suggested adaptations are identified separately; do not assume they have been kitchen-tested.
Recipe cards identify the source and whether a nutrition estimate based on U.S. Department of Agriculture data is available in this catalog. Pending means the catalog estimate is unfinished; the original source may provide its own nutrition information. Estimates are not laboratory measurements. Check serving size and ingredients before comparing values.
Video links distinguish technique demonstrations from original videos that may differ from an adaptation. AI-created food illustrations show estimated appearance and are labeled; they are not photographs of the prepared recipe. Cards without one show a Kitchen Monk™ illustration of the main ingredients, also labeled “not a photo.”
Source and creator credits are retained. Free browsing does not grant permission to republish a creator’s text, photographs, or videos. External providers control their own pages and any separate paid products.
🌿 Pantry Match from Kitchen Monk™
🧺 What’s in the Kitchen? Find Recipes That Use It
Type the foods already at home, yours or a patient’s, or tap them below. We search 2,000+ free plant-based recipes and show the best matches first. The page address updates as you search, so you can copy and send the matches.
🌿 Kitchen Monk™ originals and salt-, oil- and sugar-free recipes are shown first. Matches come from each recipe's listed ingredients; a few recipes list only their name, so they match by name. Always check the full recipe and food labels, especially for allergies. Educational, not medical advice.
Find a free plant-based recipe
Turn on JavaScript to search, or browse the recipe list.
🥗 Recipe sources and professional resources
🍽️ Recipe Box for Patient Teaching
A catalogue of Kitchen Monk recipes and independent recipe resources for patient teaching. Hosted recipes, external sources, and untested adaptation suggestions free of added salt, oil, and sugar are labeled separately; not every entry is a verified recipe free of added salt, oil, and sugar or has been clinically reviewed. Check ingredients, portions, allergens, and review status before sharing. Hosted recipe pages live on Kitchen Monk, our patient-facing companion site. Our public catalogue is free with no account needed; external resources set their own access terms.
🌱 Plantrician Recipes for Teaching & Practice
Connect patients, learners, and care teams with Plantrician-approved recipes, the free CommUnity Potluck Guide, and CulinaryRx—always through the original source.
Independent curation; link to original resources and use within professional scope.
🌱 Start My Meal Plan ↗ · 🛒 Open My Saved Grocery List · Add the Starter Plan · 🩺 Clinician teaching guide · 🧰 Adjust for one person, low energy, or more food ↗
👋 About this library & USDA nutrition
One shared recipe catalog for Kitchen Monk and Flourishing Nursing. Search 1,914 recipe and demonstration records and source versions (as of October 29, 2026). The first 808 were 193 existing Kitchen Monk/creator entries, 539 National Health Association entries, 38 Plantrician recipes/components 30 NutritionFacts.org archive recipes and 8 timestamped public YouTube demonstrations. Use the source name in Search. USDA-based nutrition is calculated for 2 recipes; 1,912 are pending ingredient-weight, food-match and yield verification. Select “USDA estimates ready” to see calculated entries, or “USDA calculation pending” to see the remaining work. Each ready entry shows per-serving nutrients, selected-serving totals, ingredient gram weights and FoodData Central IDs. Estimates describe the listed recipe version; optional ingredients and substitutions change the values. The YouTube demonstrations link to free public videos; their quantities and ingredient screening still need checking. This catalog is not yet a complete inventory of every public recipe from each creator.
🍳 More recipe collections (optional)
🌱 Plant-Based Recipe Library
Explore free plant-based meals, breakfasts, soups, salads, sauces, breads, and cooking videos. Browse the shared Kitchen Monk library by meal type, with original-recipe links, creator credit, and clearly labeled untested adaptation suggestions for cooking without added salt, oil, or sugar.
➕ More ways to browse (optional)
📇 Every recipe, one list: cook-along videos, Kitchen Monk Originals, and all 60 recipes from the Department of Veterans Affairs' free Practical Plant-Based Cooking guide, sorted by meal.
▶️ Watch & Cook: video recipes for patient teaching
For patients who learn by watching: each Watch & Cook page puts the creator's cooking video near the top, links to the creator's written recipe, and lists Kitchen Monk's suggestions for removing added salt, oil, and sugar separately, with their tested or untested status.
Video recipes from outside creators follow their own standards; ours are suggestions, not tested versions, unless labeled. Individualize for medical diets, allergies, and medication changes.
🎥 Cooking videos and recipe libraries for patient teaching
One page gathers cooking videos and recipe libraries from Chief Flourishing Chef Robin Jeep, Chef AJ, the Physicians Committee, the National Health Association, the Center for Nutrition Studies, Full Plate Living, NutritionFacts.org, and Spanish-language resources. Players and recipe lists update automatically. Useful for patients who learn better by watching.
Outside content is independent and not reviewed in advance; some recipes are not free of added salt, oil, and sugar. Individualize for medical diets, allergies, and medication changes.
🥦 NutritionFacts.org public recipe & video library
For patient education and clinician reference, use the official NutritionFacts.org source collections rather than a single YouTube playlist. These links cover the public recipe database, recipe-topic videos, the broader 2,000+ video library, webinars, Q&As, audio, and book supplemental videos.
Independent educational resource; no endorsement, affiliation, sponsorship, or payment is implied. Link patients to the original NutritionFacts.org page for the source recipe, transcript, references, and updates.
🥗 National Health Association recipes
539 free recipes the National Health Association shares publicly, searchable by meal, time and video. Each opens on the National Health Association’s site; 14 can go straight to your grocery list.
🥗 National Health Association recipes for patient teaching
Flourishing Nursing™ is the patient-teaching companion to Kitchen Monk™’s public National Health Association recipe index. The index listed 539 recipe entries on October 23, 2026: 316 National Health Association website recipes plus 223 additional recipes in five free conference documents. This is our indexed count, not an official total published by the National Health Association. Original authors and recipe sources are credited; video and grocery-list options vary by recipe.
General education, not individualized medical nutrition therapy. No verified per-serving nutrient totals have yet been calculated for this National Health Association collection on our sites. Estimates will be shown only after ingredient amounts, substitutions, United States Department of Agriculture FoodData Central food records, and serving yields are verified; until then we mark analysis pending. Cronometer is optional and independent. Patients or clinicians can use its public website/help resources to manually create recipes and, where available to the user, import recipes, but ingredient matches and yield must be reviewed. Cronometer custom recipes are not a universal public recipe library, so we do not imply that every National Health Association recipe has a public Cronometer recipe link. Kitchen Monk and Flourishing Nursing endorse the National Health Association for patient education. This is our own endorsement; neither site is affiliated with, sponsored by, or endorsed by the National Health Association.
🥕 Additional recipe resources (optional)
📋 Teaching picks by patient need
Each button opens that recipe’s full instructions. Per-serving values are estimates calculated from United States Department of Agriculture FoodData Central; registered dietitian review is still to come.
⏱️ Low energy, limited time, or no stove (10 minutes or less)
💪 Higher protein (20 g or more per serving)
🌅 Breakfast, dips, and sauces
👩🍳 Chief Culinary Guardian: Chief Flourishing Chef Robin Jeep
Chief Flourishing Chef Robin Jeep guides the Kitchen Monk kitchen. Her recipes will be added to the Recipe Box only with her permission, credited to her.
🔗 Sharing with patients
Ready to paste into an after-visit summary: “Free plant-based recipes, no account needed: kitchenmonk.org/recipe-box/. Choose one recipe to try this week, and adapt it to the plan we discussed.”
Kitchen Monk’s standard is whole-food, plant-based, and free of added salt, oil, and sugar. Ingredient checks, adaptations, nutrition calculations, and review status are specific to each recipe; a directory entry does not mean an outside recipe meets our standard or has received clinical review. Recipes are published only when we created them or have permission; others are linked to their original source. Educational resources, not individualized nutrition therapy; adjust for kidney disease, diabetes medications, allergies, dysphagia, or prescribed diets. Written for Flourishing Nurse Ninja Nathanael Elijah Smith, FNP-C, DipACLM, with artificial intelligence–assisted drafting; independent review not yet completed. Corrections: rfjeep@gmail.com. Please don’t send patient information.
